Applied Health Updates · October 2026 · Edition 01
Introducing
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| Explore Dr. Sarlie Digital → |
Health is something you can learn.
Understanding your body changes the way you move through everyday life.
The more you understand about movement, recovery, posture, breathing, strength and the factors that influence how you feel, the better equipped you are to make informed choices about your health.
Dr. Sarlie Digital is being built around this idea:
Explore the Approach behind Dr. Sarlie Digital and how knowledge, movement and care come together.
| Explore the Approach → |
Your body is not a collection of separate parts.
How you move, breathe, recover, sleep and respond to your environment are all part of the bigger picture of health.
Dr. Sarlie Digital will explore the body through accessible education, helping you understand the principles behind movement, resilience and everyday health without reducing everything to a single symptom or body part.
Learn something. Try something. Notice something.
Each edition will include something you can take out of the newsletter and into your everyday life.
It might be a movement practice, an awareness exercise, a simple habit, a useful question or something to observe in your own body.
The goal isn't perfection.
Reading is only the beginning. Explore practical tools and resources designed to help you apply what you learn.
| Explore Tools → |
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04 — Featured essential The 8 EssentialsThe 8 Essentials are a core part of the Dr. Sarlie Digital approach. Across future editions, we'll bring each Essential into focus, exploring what it means, why it matters and how it connects to everyday health and resilience. One Essential at a time.
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This is one part of a bigger picture. Explore all 8 Essentials and see how they connect.
| Explore the 8 Essentials → |
Don't wait until something hurts to pay attention to your body.
Health isn't only about responding when something goes wrong.
Pay attention to how you move, how you feel, how you recover and what changes over time.
Small things count.
Health is influenced by what we repeatedly do: how we sit, move, train, sleep, recover and interact with our environment.
Future editions will bring you simple, practical ideas that can fit into real life.
Dr. Sarlie Digital is coming.
The digital platform is being developed as an extension of the Dr. Sarlie approach. It will bring together:
More will be revealed as it develops. Up & Coming: watch this space.
If you would like to explore your health more personally, you can book an assessment with Dr. Sarlie.
| Book an Assessment → |
Start here
For this first edition, the recommended resource is simply Dr. Sarlie Digital.
Explore the platform as it develops and discover what is being built around Applied Health & Alignment.
Your health is worth understanding.
There is a lot of health information available to us. The challenge isn't always finding more.
Sometimes, it's knowing what matters, what applies to you, and what you can actually do with it. That's what Dr. Sarlie Digital is being created to explore.
Thank you for being here at the beginning.
Dr. Raeesa Sarlie-Habib
Prevention · Optimisation · Longevity
Where would you like to go next?
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Explore the platform, discover the resources, or take the next step with Dr. Sarlie.
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Book Book your visit with Dr. Sarlie at drsarlie.co.za/book |
Contact |
Practice 29A Nicol Road |
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This newsletter is for general education and does not replace individual clinical advice.