ToolsBreathingFollow a calm, steady breathing rhythm.Steady breathingInhale 4s · hold 2s · exhale 6s1 min2 min5 minStartUse within a comfortable range. Stop if you feel unwell or uncomfortable.CLINICAL REVIEW REQUIRED
ToolsBreathingFollow a calm, steady breathing rhythm.Steady breathingInhale 4s · hold 2s · exhale 6s1 min2 min5 minStartUse within a comfortable range. Stop if you feel unwell or uncomfortable.CLINICAL REVIEW REQUIRED