Applied Health & Alignment

The 8 Essentials

Health is something we continually build — through movement, recovery, capacity, lifestyle and the demands of everyday life.

The 8 Essentials of Applied Health & Alignment

Move — anatomical runner

01MoveMove well. Move often.

Recover — lungs and breath

02RecoverRecover deeply. Perform better.

Strengthen — back musculature

03StrengthenBuild strength. Build capacity.

Restore — spine and pelvis

04RestoreRestore function. Restore balance.

Nourish — a whole-food bowl

05NourishFuel your body. Support your health.

Regulate — brain and brainstem

06RegulateManage stress. Regulate well.

Prepare — head, brain and cervical spine

07PreparePrepare your body for what’s next.

Adapt — mountains and a rising path

08AdaptAdapt and thrive through life.

Applied Health & Alignment

The 8 Essentials

Health is something we continually build — through movement, recovery, capacity, lifestyle and the demands of everyday life.

The 8 Essentials of Applied Health & Alignment

Move — anatomical runner

01MoveMove well. Move often.

Recover — lungs and breath

02RecoverRecover deeply. Perform better.

Strengthen — back musculature

03StrengthenBuild strength. Build capacity.

Restore — spine and pelvis

04RestoreRestore function. Restore balance.

Nourish — a whole-food bowl

05NourishFuel your body. Support your health.

Regulate — brain and brainstem

06RegulateManage stress. Regulate well.

Prepare — head, brain and cervical spine

07PreparePrepare your body for what’s next.

Adapt — mountains and a rising path

08AdaptAdapt and thrive through life.