Tools
Body Scan
A slow, guided scan from your feet to your head.
Area 1 of 8
Feet
Notice your feet. Feel the contact with the floor, the warmth or coolness, any tingling. Let your toes soften.
0:30
Clinical review required
Tools
A slow, guided scan from your feet to your head.
Notice your feet. Feel the contact with the floor, the warmth or coolness, any tingling. Let your toes soften.
Clinical review required
Tools
A slow, guided scan from your feet to your head.
Notice your feet. Feel the contact with the floor, the warmth or coolness, any tingling. Let your toes soften.
Clinical review required