Tools
Grounding
The 5-4-3-2-1 method to reconnect with your surroundings.
Step 1 of 5
5 · See
Look around you. Quietly name five things you can see.
0 / 5
Clinical review required
Tools
The 5-4-3-2-1 method to reconnect with your surroundings.
Look around you. Quietly name five things you can see.
Clinical review required
Tools
The 5-4-3-2-1 method to reconnect with your surroundings.
Look around you. Quietly name five things you can see.
Clinical review required