Your first visit
The Approach · Step 1
A conversation first. Then an assessment. Then a plan you understand.
Your first visit is 60 minutes. Nothing is rushed, and nothing is done without explaining it first.
The 60 minutes
What happens, step by step
- 01
We talk
Your history, work, lifestyle, stress and goals. This comes first, before any examination.
- 02
We assess
How you stand, move and function: posture, movement, joints and the nervous system. Further tests only if they are needed.
- 03
We explain
What we found, in plain language, and how it connects to what you are feeling.
- 04
We plan
What care makes sense, what to do at home, and what happens next. Where it is appropriate, care can begin at this first visit.
Before you come
What to bring
Any scans or reports
X-rays, MRI or specialist letters, if you have them. Not having them is fine.
Your medication list
Including supplements, so we have the full picture.
Medical aid details
Not claimed directly by the practice. An invoice is provided for your own submission.
Comfortable clothing
Something you can move in easily. We will let you know if anything needs to change for the assessment.
After your visit
You leave with more than an appointment
Practicalities
Fees, hours and finding us
Appointment types
Initial consultation: 60 minutes · R800.
Follow-up: 30 minutes · R600.
Saturdays run once a month by special arrangement, with a R200 surcharge.
Medical aid
Not claimed directly by the practice. An invoice is provided for your own submission.
Hours
Monday and Wednesday 08:00 – 17:00
Friday 08:00 – 15:00
Saturday once a month, 09:00 – 13:00
Common questions
Good things to ask
Will it hurt?
The assessment should not be painful. Tell us if anything is uncomfortable and we will adjust. Care is chosen for your presentation, not a fixed protocol.
Do I need a referral?
No referral is needed to book a first visit. If we think you would benefit from a scan or another professional, we will say so.
Can I bring someone with me?
Yes. Many people bring a partner, parent or friend, and you are welcome to.
How many visits will I need?
It depends on you. We will give you an honest picture at the end of the first visit and review it as you progress.
What if I am anxious about coming in?
That is common. Tell us when you book or when you arrive, and we will go at your pace.
Ready to book your first visit?
Request a time, or ask us a question first. There is no pressure either way.