COMPASS

After your visit

Care

Support that continues between visits: exercises, resources, tools and programs, all in one place.

No login needed. Everything here is open to anyone.

What continues

Everything in one place

Exercise library

Exercises and stretches organised by area, with clear instructions.

Resources

Plain-language guides and exercise resources selected by Dr. Sarlie, organised by theme.

Tools

Breathing, Body Scan, Grounding, Timer, Sounds and the Stress Load Check.

Personalised Programs

Access to personalised programs such as Nourishment, Stress Regulation and Training when included in your care plan.

Saved resources

Save the resources you want to come back to, and find them all in one place.

Applied Health Updates

Practical health insights from the practice, every two months.

Your saved and recently viewed resources are kept in your browser on this device. There is no account or login, and clearing your browser data clears them.

Questions about your care?

Book an appointment, or ask us a question first.

Ask Compass

After your visit

Care

Support that continues between visits: exercises, resources, tools and programs, all in one place.

No login needed. Everything here is open to anyone.

What continues

Everything in one place

Exercise library

Exercises and stretches organised by area, with clear instructions.

Resources

Plain-language guides and exercise resources selected by Dr. Sarlie, organised by theme.

Tools

Breathing, Body Scan, Grounding, Timer, Sounds and the Stress Load Check.

Personalised Programs

Access to personalised programs such as Nourishment, Stress Regulation and Training when included in your care plan.

Saved resources

Save the resources you want to come back to, and find them all in one place.

Applied Health Updates

Practical health insights from the practice, every two months.

Your saved and recently viewed resources are kept in your browser on this device. There is no account or login, and clearing your browser data clears them.

Questions about your care?

Book an appointment, or ask us a question first.