Strength & Core
Resources
TVA & Core ActivationFinding and activating your deep abdominal core.Core, Posture & StrengthA warm-up flow followed by six main-strength exercises from the practice’s Core, Posture and Recovery sheet.McGill Big 3Three core stability and endurance exercises for back resilience.Rotator Cuff Rehab & StrengthA five-stage shoulder rehab with exercises, principles and return-to-training checks.
General educational information — not personalised advice. Patients receive resources selected for them by Dr. Sarlie.