Jaw, Head & Neck
Resources
Jaw ExercisesThe practice’s TMJ & Bruxism handout: principles, a structured exercise plan and advice.Understanding TMJ & Jaw FunctionA simple introduction to the jaw joint, everyday jaw habits and gentle tongue posture.Neck & Upper Back: Rolled TowelTwo rolled towel exercises for desk-related neck and upper back stiffness.Text Neck & Neck PostureForward head posture, six neck exercises and daily habits.
General educational information — not personalised advice. Patients receive resources selected for them by Dr. Sarlie.